Personal Diet Plans

Diet 1 – old

Meal 1 (7:30 am)

  • 5 egg whites

Meal 2 (8:45 am)

  • Cooked juice of millet flour

Meal 3 (10:45 am)

  • Cooked Asparagus
  • Cooked Broccoli
  • Cooked Mushrooms

Meal 4 (12 noon)

  • 1 cup quinoa
  • 1 fillet grilled Salmon
  • Choice of side (curry/dal/salad)

Meal 5 (4 pm)

  • 2 slices of brown bread
  • 1 tblsp peanut butter
  • 2-4 slices of turkey slices

Workout from 6 pm to 8 pm

Meal 6 (8:30 pm)

  • Kale Juice
  • 4 kale leaves
  • Wheat germ
  • Low sugar fat free greek yogurt
  • ½ cup blue berries
  • ½ cup carrots

Diet 2 – old

Meal 1 (4:30 am)

  • 5 egg whites
  • 1 scoop pre workout shake

Workout from 5 am to 7:30 am

Meal 2 (7:30 am)

  • 2 scoops whey protein shake

Meal 3 (8 am)

  • 5 egg whites
  • Cooked juice of millet flour

Meal 4 (10:30 am)

  • Cooked Asparagus
  • Cooked Broccoli
  • Cooked Mushrooms
  • 3 eggs whites

Meal 5 (12 noon)

  • 1 cup quinoa
  • 1 fillet grilled Salmon
  • Choice of side (curry/dal/salad)

Meal 5 (4:30 pm)

  • 5 egg whites

Meal 6 (7 pm)

  • Kale Juice
  • 4 kale leaves
  • Wheat germ
  • Low sugar fat free greek yogurt
  • ½ cup blue berries
  • ½ cup carrots
  • ½ cup chia seeds

Diet 3 – current

Meal 1 (4:30 am)

  • 5 egg whites
  • 2 tblsp peanut butter
  • 1 scoop pre workout shake

Workout from 5:30 am to 8:30 am

Meal 2 (8:30 am)

  • 2 scoops whey protein shake
  • 5 egg whites
  • Cooked juice of millet flour

Meal 4 (10:45 am)

  • 2 sweet potatoes

Meal 5 (12 noon)

  • 1 cup quinoa
  • 1 fillet grilled Salmon
  • Choice of side (curry/dal/salad)
  • Cooked Asparagus
  • Cooked Broccoli
  • Cooked Mushrooms
  • 1 eggs white

Meal 5 (4:30 pm)

  • 1 large cucumber
  • 1 small sweet potato
  • 2 scoops of whey protein

Meal 6 (6:30 pm)

  • Kale Juice
  • 4 kale leaves
  • Wheat germ
  • Low sugar fat free greek yogurt
  • ½ cup blue berries
  • ½ cup carrots
  • ½ cup chia seeds
  • ¼ cup flax seed powder